
One of this blog's readers reminded me that I never shared with you the awesome, healthified version of Pumpkin Pie that I found about a year ago. I believe I promised it to you guys around Thanksgiving - so sorry for the delay! It really is a great recipe though...and summer is a great time for pie. So, the timing is perfect!
I actually found this recipe on one of my favorite sites: Hungry Girl. If you haven't checked it out yet, it's a really great concept: she provides substitute recipes for foods that are normally very high in calories and fat. I've tried many of her recipes in the past - some have been remarkably similar to the "real thing".
This substitute Pumpkin Pie recipes does a number on the nutrition facts of this classic pie recipe - so much so that you can actually have two servings & not feel guilty! Pretty awesome, right? Hungry Girl reports that a serving of her pie (1/8 of the final product) has only 133 calories, 3 grams of fat, 9 grams fiber, only 8 grams of sugar and 6 grams of protein. This is in comparison to a normal slice of pumpkin pie: 400 calories, 18 grams of fat, 2 grams of fiber, 28 grams of sugar and 7 grams of protein (recipes will vary).
The recipe does use sugar substitute, but honestly, I don't think you can really taste it. Here is the recipe for you:
For Crust
2 cups Fiber One Brand Cereal
1/4 cup light whipped butter
1 tbsp. Splenda
1 tsp. cinnamon
For Filling
One 15-oz. can pure pumpkin (NOT pumpkin pie filling)
One 12-oz. can evaporated fat-free milk
1/2 cup fat-free liquid egg substitute (I really like baking with these!)
3/4 cup Splenda
1/4 cup sugar-free pancake syrup
1 tbsp. pumpkin pie spice (I combined nutmeg, cinnamon & ground cloves for this)
1/2 tsp. cinnamon
1/8 tsp. salt
Optional Topping: Fat Free Reddi-wip or Cool Whip Free
Preheat oven to 350 degrees.
In a small microwave-safe bowl, combine butter with 2 tbsp. water. Microwave until just melted, and set aside.
In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. You can also get the right consistency by smashing up the Fiber One in a bag using a hammer. It's not nearly as easy as using a food processor, though.
In a medium mixing bowl, combine butter mixture and crumbs with remaining ingredients for crust. Stir until mixed well.
Spray an oven-safe 9-inch pie dish lightly with nonstick spray. Evenly distribute crust mixture, using your hands or a flat utensil to firmly press and form the crust. Press it into the edges and up along the sides of the dish. Set aside.
In a large mixing bowl, combine all ingredients for the filling. Mix well.
Pour mixture into pie crust. The filling may be taller than the crust - according to HG, this is okay. If you have any left over, place in small, greased ramekins & bake for about 22- 28 minutes (ovens will vary - important to pay attention to these as they can dry out easily).
Bake pie in the oven for 45 minutes. Allow pie to cool slightly after removing from the oven.
Refrigerate for several hours (overnight is best). Keep refrigerated until ready to serve.